Atomic Pushup on the Indo Board Roller

Here is another quick video of me teaching Chip from Indo Board how to do an Atomic Pushup on the Indo Board roller and the TRX.  Enjoy!

Comments

[Jose Horilleno]

Nice core exercise you've got there, thanks for sharing it. I've been looking around and searching for core and balancing exercises. Since I've learned that these exercises helps a lot in burning fats and losing weight. Hope to see more of these on your site. Thanks again.

:D

[Jon Ham]

Thanks Jose,
I'll try to keep them coming. Be sure to download the free e-book on Stand Up Paddle Surf Conditioning - it has all you need for balance and strength training in there. Enjoy!
Jon